Melda Roache Clark Unleashed…

Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California  have researched the benefits of laughter and found amazing results.  Read on!

1. Laughing lowers blood pressure

People who lower their blood pressure, even those who start at normal levels, will reduce their risk of strokes and heart attacks. So grab the Saturday paper, flip to the funny pages and enjoy your laughter medicine.

2. Reduces stress hormone levels

You benefit from reducing the level of stress hormones your body produces because hormone-level reduction simultaneously cuts the anxiety and stress impacting your body. Additionally, the reduction of stress hormones in your body may result in higher immune system performance. Just think: Laughing along as a co-worker tells a funny joke can relieve some of the day’s stress and help you reap the health benefits of laughter.

3. Fun ab workout

One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.

4. Improves cardiac health

Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

5. Boosts T cells

T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.

6. Triggers the release of endorphins

Endorphins are the body’s natural painkillers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

7. Produces a general sense of well-being

Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer!

And so, to that end, I have a treat for you today that I hope will evoke outrageous laughter.

A few weeks ago, I was invited to tell one of my stories at a fundraiser for the Lockeport Fire Department and the Lockeport Medical Responders. A friend recorded it and here it is, unedited or “right in the raw state,” as old-timers used to say. Enjoy!

 

I would love to know what you thought? Should I quit my day job? Hey, wait a minute. I don’t have a day job.

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About meldaclark

It is hard to believe that I have been blogging since late 2014. I will continue as long as I have one more story to tell. I have had the privilege to feature 20 of my favourite short stories in a book called "Life Matters." It is available for just $25 including shipping. Now that's a good deal. Readers' Digest shared one of my funniest stories "Sleeping With Roaches" in their publication called "More of Our Canada." was super exciting for me. The Nova Scotia Teachers' College Alumni Association has posted two stories on their website. Something unexpected has developed as a result of this. I have been invited to share my funny stories at the library, with community groups and retirement homes. I have a great voice for storytelling. You will feel as if you are in the story. I spend a large portion, okay, all day, sitting cross-legged in my Lazyboy chair typing away. I need to add a walk or two to my day. I love my life as a wife, mother, nanny, sister, aunt and friend. From 2004 to 2014, my husband and I operated Monk Funeral Services in beautiful Bobcaygeon, Ontario. During that time, I began to write human interest stories for a local publication called the "Kawartha Promoter." I discovered I enjoyed writing stories and, better still, people enjoyed reading them. When my husband and I are not at home in Bobcaygeon, we can be found at my family homestead in Lockeport, Nova Scotia.​

4 Responses

  1. Danielle

    Can I book you ahead for next summer, already?? I loved this blog and the video on Driver’s Ed in Lockeport. Got to have you as a special guest at the Lockeport Library again!! Keep writing and definitely keep Storytelling….

    Like

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